The forehand is your bread and butter shot in pickleball. It's the most common shot for a reason – it offers power, control, and versatility. Here's how to master this advanced stroke:

What is the Forehand?

Imagine your dominant side – that's where the forehand reigns supreme! Played after the ball bounces (a groundstroke), the forehand allows you to send the ball deep or wide into your opponent's court, keeping them on the defensive.

Ready, Set, Forehand!

1. Stance: Begin in a comfortable, ready position at the baseline, knees slightly bent.
2. Turn & Reach: Initiate the shot by turning your body and horizontal arm sideways (90 degrees) towards the sideline, with your non-dominant hand outstretched for balance and in the direction you want the ball to go.
3. Paddle Prep: Start with your paddle face down (closed) and arm still out to the side. Bring your elbow close to your side and cock a loose wrist back, lagging the paddle head back and the handle pointing forward.

Unleashing the Power:

1. Swing & Rotate: Now comes the fun part! Swing your paddle and your body in a synchronized side-to-side arc. Imagine swinging a baseball bat, but not upwards.
2. Follow Through: Extend your arm fully, ending with the paddle behind your opposite shoulder. Your weight will naturally shift forward, with one foot potentially lifting slightly off the ground.

Variations and Tips:

• Practice Makes Perfect: Start by self-feeding the ball with drops, then progress to a partner feeding you for a more realistic experience.
• Arc is Key: Focus on a side-to-side swinging motion, not an upward lift. This optimizes power and control.

Mastering the forehand takes practice, but with dedication, you'll be sending powerful and strategic shots across the net in no time!