Pickleball is known for being gentle on the body, but even the friendliest games come with a slight injury risk. Here are some key safety tips to keep you enjoying pickleball for years to come:

• Mind Your Surroundings: Be aware of court obstacles like fences or uneven surfaces.
• Move Forward, Not Backward: Avoid backpedaling, which can strain your body. Shuffle sideways or lunge forward for better positioning.
• Warm Up and Stretch: Prepare your muscles with dynamic stretches and a light warm-up before hitting the court.
• Dress for Success: Wear proper court shoes with good ankle support and consider eye protection to guard against stray balls.
• Listen to Your Body: Know your limits and take breaks when needed. Don't push through pain.
• Communication is Key: Clear communication with your partner avoids confusion and potential collisions.
• Find Your Balance: Good balance helps prevent falls. Practice drills to improve your stability and learn how to fall safely if necessary.
• Sun Safety: When playing outdoors, wear sunscreen and a hat to protect yourself from harmful UV rays.
• Beware the Wet Court: Avoid playing on slick or wet courts to minimize the risk of slipping.
• Stay Hydrated: Drink plenty of water before, during, and after games to avoid dehydration.
• Learn the Fundamentals: Proper technique reduces stress on your body. Consider lessons from a qualified instructor.
• Be Prepared: Have a plan in case of emergencies on the court. Know first-aid basics and emergency contact information.

By following these tips and encouraging others to do the same, we can foster a safe and healthy pickleball community for everyone.