The backhand, a shot played with the non-dominant side, is a crucial skill in Pickleball. Here's a breakdown of two common backhand techniques and a bonus trick shot:

One-Handed Backhand (for reach and finesse):

• Step 1: Split-step, then turn sideways (dominant shoulder facing the net) as you bring the paddle back across your waist. Use your dominant hand to grip the handle (continental grip).
• Step 2: Step forward with your leading foot, lowering your center of gravity for stability.
• Step 3: Swing the paddle towards the ball with a compact motion, making contact in front of your body.
• Step 4: Follow through with your paddle, keeping your elbow straight and ending with the paddle facing upwards.

Two-Handed Backhand (for power and control):

• Step 1: Split-step and turn, pivoting your feet so your shoulders face the ball. Bring the paddle back with both hands on the handle, twisting your torso.
• Step 2: Step forward with your front foot, facing the ball sideways.
• Step 3: Swing the paddle towards the ball in a compact motion, using your body rotation for additional power.
• Step 4: Follow through with the paddle, letting your body naturally turn to face the net.

Sliced Backhand (for deceptive low shots):

• Step 1: Use a continental grip and position yourself slightly wider than the ball. Open the paddle face slightly.
• Step 2: Slice the ball with a brushing motion, high to low, following through with the paddle parallel to your body. This creates backspin, making the ball bounce low and tricky for your opponent.

Choosing Your Backhand:

• Beginners often start with the one-handed backhand for its reach and ease of learning.
• The two-handed backhand offers more power and control but requires good footwork and coordination.
• The sliced backhand adds a deceptive element to your game.

Pros and Cons of Two-Handed Backhand:

• Pros: Increased power, improved consistency, familiar to players from other sports.
• Cons: Limited reach, awkward learning curve, may require a longer paddle handle.

Ultimately, the best backhand is the one that feels comfortable and effective for you. Experiment with both techniques and see which suits your playing style!