The block volley, unlike most offensive shots, is your defensive tool to neutralize your opponent's attack. When a powerful shot heads your way, your primary goal is to control the damage and keep the ball in play.

Ready for Action:

Imagine holding your paddle out in front of you, chest-high, in the ready position. As a hard shot approaches:

• Quick Decision: Decide on a forehand or backhand block based on the ball's direction. Most block volleys will be backhands.

Backhand Block:

• Think Shield: Visualize your paddle as a shield protecting you from the incoming attack. Hold it with your knuckles facing forward, similar to a shield.
• Body Movement: Adjust your paddle height by bending your knees, not twisting your arm.
• Grip and Impact: Loosen your grip slightly to absorb the power and prevent the ball from popping up. Let the ball hit your paddle with a flat or slightly open face (perpendicular to the ground).

Forehand Block:

For shots outside your body, switch to a forehand block:

• Early Contact: Meet the ball early and well in front of your body.

Aiming and Control:

• Body Rotation: Direct your block volleys by rotating your torso, not your elbows.
• Paddle as Backboard: Think of your paddle as a backboard that deflects the ball based on the angle of the paddle face.

Key Points:

• Defense First: Focus on returning the ball, not on aiming for specific zones.
• Control the Pace: Reduce the ball's power to slow down the rally and regain control.
• Practice Makes Perfect: Drill block volleys against a wall or with a partner to improve your reaction time and control.

By mastering the block volley, you'll transform your defensive game, turning your opponent's power against them and setting yourself up for a successful counter-attack.